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Protein is a fundamental building block of life. It’s the main component that makes up our muscles, aids in our metabolism, and is an essential component in every person’s diet. If you ask anyone who’s into fitness or nutrition, they’re...

In a world filled with convenience foods and tempting snacks, the importance of clean eating can't be overstated. It's a nutritional philosophy that focuses on consuming whole, unprocessed foods while avoiding artificial additives and preservatives. Clean eating isn't just a...

Whether you’re an athlete, a gym-goer, a busy professional, or just a health-conscious individual, energy bars have likely become a major staple in your diet, a food that you consume every day. And for good reason. Energy bars are a...

The body is the physical home you carry everywhere you go.  The food you eat constructs the house you live in as well as other aspects of building a healthy home like physical activity.  Your ability to perform well and...

The spirit is the essence of who you are. It’s the energy you carry everywhere you go. It’s what makes you unique. Your spirit is connected to nature.  Your spirit lives in each moment as the awareness of your experience. ...

The mind is the driver of your life. It is in control of most of the decisions that you make.  The mind functions primarily through thoughts, which are heavily influenced by the content you take in.  What you feed your...